Baked chicken in foil recipe

This baked chicken recipe is very simple, super delicious and a pretty healthy meal.

Preparation time is quick, then stick it in the oven for 45 mins.* and enjoy a juicy chicken with healthy sides.
4 pieces of foil cut into squares
4 skinless chicken breasts
Vinaigrette or Italian dressing/ marinade
4 potatoes cut in thin round slices
4 Black olives
1 can of asparagus or green beans

– Set oven at 450 degrees
– Cut off fat and prepare chicken breasts, drain and rinse canned veggies, and wash & slice potatoes.
– Place one chicken breast on a piece of foil and pour 2-3 tbsp. of dressing over it, flip chicken over to ensure both sides are covered with dressing.
– Arrange the sliced potatoes and asparagus or green beans next to the chicken and generously sprinkle the same dressing over them. Or you can try another flavor for a different taste, I’ve used and enjoyed a sesame ginger with mandarin orange juice marinade.
– Cut an olive in half and put it on the chicken, fold the foil into a  well sealed square. Repeat the process for the remaining chicken and place the foil packets on a baking sheet.
– Stick baking sheet with foil packets on top for 45 mins. and enjoy this easy and delicious meal with rice and a crisp Greek salad on the side  🙂
*Cooking time may vary depending on your oven.

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    Recipes for Health: Sesame Ginger Vinaigrette…

    Andrew Scrivani for The New York TimesMy decision to devote this week’s recipes to salad dressings was partly a reaction to my son’s request for a bottled sesame ginger dressing. “We don’t purchase dressings in this house,” I stated huffily. ……

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