Oatmeal-berry protein breakfast shake
For most working people, mornings are so busy breakfast seems to get neglected. Breakfast is perhaps the most important meal of your day, and as mentioned in previous articles should never be skipped. It’s the first meal of the day. Which means whatever you eat fuels your body or slows it down, depending on what you choose...
Healthy snacking tips and low-calorie smoothie recipe
Ever get a sudden urge to eat and eat after you have already had a meal? Snacking occasionally is a good way to keep your stomach from rumbling until dinner and to keep your energy from droppping down. More often than not, we opt for the easiest and worst choices to fullfill our snacking needs. It’s...
Tempting salad recipe
This week i decided to link up with Kori @ Blonde Episodes for flirting with temptations Thursdays! Since I’ve been trying to keep a healthy lifestyle lately, I’ve been eating a lot of veggies. Especially in the form of salads. Most of my mornings are shorter than i’d like prior to heading for work, so...
Favorite lentil soup recipe
Lentils are a great source of fiber and are easy to cook on a low budget. A bag of lentils usually costs around $2 or less and makes a full pot which can be frozen in Tupperware to last a while. A great option if you don’t have the time to cook sides for dinner, simply thaw...
Vibram five fingers athletic shoes
You’ve seen them on people and selling at stores, but are those toe-accommodating sports shoes really worth the hype… image credit Vibrams are said to be a better and ergonomically correct shoe for running and other types of physical activity. The way it allows for each of your toes to wiggle and move, is meant...
Why you should always eat breakfast
Eat breakfast like a queen! Meaning, don’t skip and eat plenty of it! image credit Most of your day’s energy is derived from the first nourishing source you provide your body with, though many people skip this important meal due to whatever reason. This is a bad habit, if you too skip or don’t eat...
A guy’s opinion:how to be a fit & sexy lady
Hello ladies. I’m a fit, active, athletic male and I am an extreme sucker for fit, athletic ladies. I’m a real man, I’m not chasing after 6 foot 100 pound models that have been touched up with an airbrush and pasted into a magazine. While I will admit to looking and smiling at each and...
Cucumber juice recipe
This refreshing and healthy recipe is a crisp way to cool down in warm weather. Though it might sound unappealing to make a drink out of a vegetable, it’s actually pretty tasty and a great way to get a serving of veggies. Cucumbers are mainly composed of water, but still pack a good source of...
Tips and tutorials for sexy legs
Long, strong legs are a great asset and they look good in shorts! Your legs are a symbol of strength and mobility, since they carry most of your body weight. They’re probably taken for granted quite often, but you should be thankful and take great care of them while you can. Muscles, veins, nerves and...
Eternal youth: four fruits that keep you beautiful
Eternal youth has been in hot pursuit for centuries. While much of the interest in the life elixir revolves around eternal life, a huge aspect of it is being perpetually young. In our society, youth is equivalent to beauty and ease. Being young means being beautiful and being happy. While there is likely no magic...
Healthy pita pizza recipe
In the mood for a quick snack that’s both tasty and healthy?! Check out this recipe for a pita pizza recipe which can easily be altered depending on what toppings you’re in the mood for today! Ingredients: 2 whole wheat pitas 1 cup of tomato sauce 1 cup of shredded mozzarella cheese 1/2 cup of...
How to lose weight with Kettlebell workouts
Kettlebell workouts combine cardio, strength, and flexibility training for a stronger leaner body. Image credit The Kettlebell is said to have originated in ancient Greece and was later on used in the Russian military as part of training. They can weight over 100lbs for a serious workout. Though they might look intimiditaing, they come in...
