3 workout ideas for people who hate exercise
If you are anything like me, you take a somewhat disdainful view of your friends and acquaintances who have exorbitantly expensive gym memberships. Those who have no life beyond working out, and who freak out if they miss their morning run… While I’ve come to respect people who take working out seriously, it’s never something I would...
Eat yourself skinny!
Don’t you wish losing weight didn’t have to be such a boring, taste-less task?! I have always had a track record of discovering, and ditching fad diets once I got sick of the bland tasting food you had to eat just to drop a few pounds. It just did not work for me. It wasn’t...
Ground beef stuffed bell pepper recipe
If you like bell peppers, then you’ll love this recipe! Bell peppers are packed with vitamins and minerals and combined with ground beef, make a hearty healthy meal. Easy preparation and a few ingredients make this recipe one of my favorites. Even if bell peppers aren’t your favorite, you might actually like the outcome of...
Three ways to whiten your teeth for a beautiful smile
A beautiful smile can have an amazing effect on people. It can improve their mood, put them at ease, and even get their heart pumping. Your smile is one of the first things people notice about you. If you feel that your smile lacks luster, don’t worry as there are a few things you can...
HELPS tea review
Having trouble sleeping? Relax and sip a cup of HELPS tea! Helps teas are specifically made to aid in certain health-related issues such as: trouble sleeping, digestive help, and low-sugar diets. I was very excited in reviewing this product, as i had never heard of HELPS teas prior to this review and enjoy finding new teas...
Oatmeal-berry protein breakfast shake
For most working people, mornings are so busy breakfast seems to get neglected. Breakfast is perhaps the most important meal of your day, and as mentioned in previous articles should never be skipped. It’s the first meal of the day. Which means whatever you eat fuels your body or slows it down, depending on what you choose...
Healthy snacking tips and low-calorie smoothie recipe
Ever get a sudden urge to eat and eat after you have already had a meal? Snacking occasionally is a good way to keep your stomach from rumbling until dinner and to keep your energy from droppping down. More often than not, we opt for the easiest and worst choices to fullfill our snacking needs. It’s...
Tempting salad recipe
This week i decided to link up with Kori @ Blonde Episodes for flirting with temptations Thursdays! Since I’ve been trying to keep a healthy lifestyle lately, I’ve been eating a lot of veggies. Especially in the form of salads. Most of my mornings are shorter than i’d like prior to heading for work, so...
Favorite lentil soup recipe
Lentils are a great source of fiber and are easy to cook on a low budget. A bag of lentils usually costs around $2 or less and makes a full pot which can be frozen in Tupperware to last a while. A great option if you don’t have the time to cook sides for dinner, simply thaw...
Vibram five fingers athletic shoes
You’ve seen them on people and selling at stores, but are those toe-accommodating sports shoes really worth the hype… image credit Vibrams are said to be a better and ergonomically correct shoe for running and other types of physical activity. The way it allows for each of your toes to wiggle and move, is meant...
Why you should always eat breakfast
Eat breakfast like a queen! Meaning, don’t skip and eat plenty of it! image credit Most of your day’s energy is derived from the first nourishing source you provide your body with, though many people skip this important meal due to whatever reason. This is a bad habit, if you too skip or don’t eat...
A guy’s opinion:how to be a fit & sexy lady
Hello ladies. I’m a fit, active, athletic male and I am an extreme sucker for fit, athletic ladies. I’m a real man, I’m not chasing after 6 foot 100 pound models that have been touched up with an airbrush and pasted into a magazine. While I will admit to looking and smiling at each and...
