Six packs don’t come easy, but are the top body part most men and women wish to change. […]
Top five ab workout tutorials
How to lose weight with Kettlebell workouts
Kettlebell workouts combine cardio, strength, and flexibility training for a stronger leaner body. Image credit The Kettlebell is […]
Why burpees are a good workout
What is a burpee? A burpee is a move used in strength training and aerobic exercise. You should incorporate burpees […]
Jillian Michaels Ripped in 30
Want to shed weight and tone up in 30 days? Jillian Michaels has it covered! Ripped in 30 […]
Get fit with BodyRock
One of the biggest excuses for not losing weight is not enough time… With work, school, taking care […]
8 minute abs
Check out the video below and do it daily along with following a healthy meal plan and exercising for […]