Kettlebell workouts combine cardio, strength, and flexibility training for a stronger leaner body. Image credit The Kettlebell is […]
How to lose weight with Kettlebell workouts
Why burpees are a good workout
What is a burpee? A burpee is a move used in strength training and aerobic exercise. You should incorporate burpees […]
How to tone your arms
Here are a few video tutorials to help you out! The temperature is rising, which means it’s time […]
Jillian Michaels Ripped in 30
Want to shed weight and tone up in 30 days? Jillian Michaels has it covered! Ripped in 30 […]
Get fit with BodyRock
One of the biggest excuses for not losing weight is not enough time… With work, school, taking care […]