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Category Archives: Fitness

10 week at home workout for women

I found this awesome infographic on Pinterest via Ritely.com It is a ten week workout schedule, no gym needed! Check out the actual post here for a full detailed schedule, or check out the handy infographic below.  What I like about the moves they chose is, that they workout

Get motivated! Fitness inspiration images and quotes

Need some motivation to get your workout in today? Sometimes browsing through inspirational images can get you excited and ready to reach your fitness goals. Check out a few of my favorite fitness inspiration quotes and pictures below. When you’re done you should be motivated

Top five ab workout tutorials

Six packs don’t come easy, but are the top body part most men and women wish to change. (Via: Fitness poll) Gyms and parks start filling up just before summer, this is a common time for people to get into a workout routine to get

3 workout ideas for people who hate exercise

If you are anything like me, you take a somewhat disdainful view of your friends and acquaintances who have exorbitantly expensive gym memberships. Those who have no life beyond working out, and who freak out if they miss their morning run… While I’ve come to respect people

Vibram five fingers athletic shoes

You’ve seen them on people and selling at stores, but are those toe-accommodating sports shoes really worth the hype… image credit Vibrams are said to be a better and ergonomically correct shoe for running and other types of physical activity. The way it allows for

A guy’s opinion:how to be a fit & sexy lady

Hello ladies.  I’m a fit, active, athletic male and I am an extreme sucker for fit, athletic ladies.  I’m a real man, I’m not chasing after 6 foot 100 pound models that have been touched up with an airbrush and pasted into a magazine.  While