Bolthouse Farms protein parfait smoothie review
Protein drinks are a great way to get a meal and energy when you’re short on time. Bolthouse Farms offers a variety of protein smoothies including a very tasty chocolate one, but my favorite has got the be their parfait smoothie. It’s pretty much a blend of strawberries, yogurt and granola. Read on to find...
Element caffeinated water Giveaway
I recently tried and reviewed Element water. A caffeinated water based in New York, where only pure and simple ingredients are used to make their energy enhancing beverage. If you’d like to read the review find it here: Element water review GIVEAWAY CLOSED- no entries to qualify a winner Enter to win this giveaway by...
neuroBLISS Giveaway: happiness in every bottle
NeuroBliss is a citrus tasting drink with the tagline “happiness in every bottle”. The fact the whole bottle is only 35 calories is reason enough to be happy *GIVEAWAY CLOSED* thanks to all who participated and shared the neuroBLISS giveaway. Congrats to Lisa Clark I was unable to hear back from Lisa after trying to...
Improve your beauty routine with vitamins
Mama always said that you should take your vitamins daily, and now doctors and nutritionists are stating this fact more and more every day. There are a couple reasons why it’s important to pop a multi vitamin every morning. First and foremost, they’re good for your health. Second they help keep your body stronger. Taking...
Eat yourself skinny!
Don’t you wish losing weight didn’t have to be such a boring, taste-less task?! I have always had a track record of discovering, and ditching fad diets once I got sick of the bland tasting food you had to eat just to drop a few pounds. It just did not work for me. It wasn’t...
Ground beef stuffed bell pepper recipe
If you like bell peppers, then you’ll love this recipe! Bell peppers are packed with vitamins and minerals and combined with ground beef, make a hearty healthy meal. Easy preparation and a few ingredients make this recipe one of my favorites. Even if bell peppers aren’t your favorite, you might actually like the outcome of...
Oatmeal-berry protein breakfast shake
For most working people, mornings are so busy breakfast seems to get neglected. Breakfast is perhaps the most important meal of your day, and as mentioned in previous articles should never be skipped. It’s the first meal of the day. Which means whatever you eat fuels your body or slows it down, depending on what you choose...
Healthy snacking tips and low-calorie smoothie recipe
Ever get a sudden urge to eat and eat after you have already had a meal? Snacking occasionally is a good way to keep your stomach from rumbling until dinner and to keep your energy from droppping down. More often than not, we opt for the easiest and worst choices to fullfill our snacking needs. It’s...
Tempting salad recipe
This week i decided to link up with Kori @ Blonde Episodes for flirting with temptations Thursdays! Since I’ve been trying to keep a healthy lifestyle lately, I’ve been eating a lot of veggies. Especially in the form of salads. Most of my mornings are shorter than i’d like prior to heading for work, so...
Favorite lentil soup recipe
Lentils are a great source of fiber and are easy to cook on a low budget. A bag of lentils usually costs around $2 or less and makes a full pot which can be frozen in Tupperware to last a while. A great option if you don’t have the time to cook sides for dinner, simply thaw...
Why you should always eat breakfast
Eat breakfast like a queen! Meaning, don’t skip and eat plenty of it! image credit Most of your day’s energy is derived from the first nourishing source you provide your body with, though many people skip this important meal due to whatever reason. This is a bad habit, if you too skip or don’t eat...
Cucumber juice recipe
This refreshing and healthy recipe is a crisp way to cool down in warm weather. Though it might sound unappealing to make a drink out of a vegetable, it’s actually pretty tasty and a great way to get a serving of veggies. Cucumbers are mainly composed of water, but still pack a good source of...
