Does counting calories work?
Most men and women have tried limiting their calorie intake at one point of their lives. It’s tough getting started, but it definitely keeps you eating in moderation. Is this “dieting” technique efficient not just for weight loss, but also in maintaining your weight after your goal is reached? Image credit “You don’t need to...
Revitalize with Vitalise powder
“Spring into action this year and hit the ground running” This can be as simple as incorporating Pukka Vitalise into your morning routine. The press release says. “Great” I say, “Send me some now!.” If it’s as easy as swigging a few herbs, what’s the harm in trying… I receive my packet of goodness at work, and...
Why burpees are a good workout
What is a burpee? A burpee is a move used in strength training and aerobic exercise. You should incorporate burpees into your workout routine because they are a full body exercise which help build strength, flexibility, and endurance. Why are burpees good for you? Burpees are a great workout because as you do them you’re strengthening your...
Weight training for women
Weight training won’t make you bulk like the hulk if done correctly! Many women steer clear of weights and anything related, from fear of looking like a bodybuilder. In reality, weight training is necessary for a tight and defined body. Cardiovascular exercises get your heart pumping and help in losing calories. Cardiovascular exercises, or cardio...
Top flat belly foods
Let’s face it starving yourself to stay thin doesn’t work and doing a hundred crunches one night won’t give you six pack abs. So what’s a girl to do??? Start by doing a little grocery shopping! Below is a list of foods you SHOULD eat to help fight against a flabby tummy. blueberries tart cherries...
Healthy chilli-con-carne recipe
The main ingredients in chilli are great sources of fiber and protein. Lean ground beef is a great source of protein, beans and vegetables provide fiber. Chilli con carne is a healthy option, especially when prepared at home since you choose all the fresh ingredients you want to add and also control the sodium level....
How to tone your arms
Here are a few video tutorials to help you out! The temperature is rising, which means it’s time to start wearing tanks, shorts, sun dresses and all those summer friendly clothes! If you want to tone your arms up a bit to avoid that jiggly effect, which Relax because most women have or are very...
Natural ways to look 10 years younger
Looking young is a dream shared by most. Aging worsens the appearance by roughening the skin, changing the texture of hair, and causing physical deterioration. Reversing the process of aging and maintaining skin fresh and glowing requires high quality skin care products and a nutritious diet. Here are some good tips to reverse the process...
Grapefruit drink recipe
Grapefruits have a very distinct taste which you either love or absolutely can’t stand to even drink. Personally I prefer a fresh squeezed grapefruit juice over an orange one. If you can get past the taste, which some people find too bitter, you’ll discover grapefruit is actually very healthy for you, and provides a great...
Jillian Michaels Ripped in 30
Want to shed weight and tone up in 30 days? Jillian Michaels has it covered! Ripped in 30 DVD contains four workouts that take you through four levels of intensity. Combining cardio with weight training, her workouts are designed to get you noticeable results in time. I LOVE working out to her DVDs because they...
Tips for preventing stress
Have you ever felt your heart beat faster than normal, an uncontrollable shaky feeling, hot and cold at once, sick to your stomach, and an unbearable amount of worries… Chances are you live a fast-paced life or deal with a lot of stress. Stress is a normal part of life but too much can be...
Kawasaki disease
Have you heard about Kawasaki disease yet? Most people probably aren’t well aware of the severity this disease can cause in children. I had no idea this disease even existed until a few years ago. A previous article , Kawasaki disease awareness , gives a quick overview of symptoms, complications, and resources associated with this disease, as...
