Natural ways to look 10 years younger
Looking young is a dream shared by most. Aging worsens the appearance by roughening the skin, changing the texture of hair, and causing physical deterioration. Reversing the process of aging and maintaining skin fresh and glowing requires high quality skin care products and a nutritious diet. Here are some good tips to reverse the process...
Grapefruit drink recipe
Grapefruits have a very distinct taste which you either love or absolutely can’t stand to even drink. Personally I prefer a fresh squeezed grapefruit juice over an orange one. If you can get past the taste, which some people find too bitter, you’ll discover grapefruit is actually very healthy for you, and provides a great...
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Jillian Michaels Ripped in 30
Want to shed weight and tone up in 30 days? Jillian Michaels has it covered! Ripped in 30 DVD contains four workouts that take you through four levels of intensity. Combining cardio with weight training, her workouts are designed to get you noticeable results in time. I LOVE working out to her DVDs because they...
Tips for preventing stress
Have you ever felt your heart beat faster than normal, an uncontrollable shaky feeling, hot and cold at once, sick to your stomach, and an unbearable amount of worries… Chances are you live a fast-paced life or deal with a lot of stress. Stress is a normal part of life but too much can be...
Kawasaki disease
Have you heard about Kawasaki disease yet? Most people probably aren’t well aware of the severity this disease can cause in children. I had no idea this disease even existed until a few years ago. A previous article , Kawasaki disease awareness , gives a quick overview of symptoms, complications, and resources associated with this disease, as...
Is bottled water toxic?
Did you know many bottled waters have been recalled in the past? That is a fact I would’ve never imagined. Something advertised as clean and crisp, bottled from the purest source is just that.. An advertisement that isn’t profiting us. A resource that nature intended to nourish and benefit us, is being controlled by larger companies...
5 tips for preventing yeast infections
5 Tips for Preventing Yeast Infections For any woman who has had to suffer the terrible slings and arrows of a yeast infection, you know how it can completely turn your life upside down. While a yeast infection is easily treated with antibiotics, once you come down with your first, it’s very easy to keep...
What is diabetes?
Diabetes has turned into an increasingly common illness affecting both men and women. But do you really know what it is? How it’s caused? Or even why it happens? This article is meant to educate you on this very serious illness which requires a complete change of lifestyle. Diabetes doesn’t discriminate. Men, women, and children...
Baked chicken in foil recipe
This baked chicken recipe is very simple, super delicious and a pretty healthy meal. Preparation time is quick, then stick it in the oven for 45 mins.* and enjoy a juicy chicken with healthy sides. Ingredients: 4 pieces of foil cut into squares 4 skinless chicken breasts Vinaigrette or Italian dressing/ marinade 4 potatoes cut...
Heart healthy juice
Try the following recipe for a healthy juice that’s actually pretty tasty! you will need the following: -2 stalks of celery -1 apple -3 carrots -1/2 garlic clove -Pinch of flax seed (optional) -Juicer I own and recommend Jack Lalanne’s Power Juicer since it’s stainless steel, easy to clean, and not too noisy. Preparation: 1. Wash and cut...
Get fit with BodyRock
One of the biggest excuses for not losing weight is not enough time… With work, school, taking care of kids or a family, and everyday events it can be tough getting to the gym. But if you truly want to lose weight whether it’s for health or personal reasons, you can do it without the...
How to lose 10 lbs
Losing weight can be a challenge, but dropping just 10lbs can boost your confidence and get you on track. There’s so much material available through books, media, and the internet promising quick weight loss. Diet pills, slimming drinks, or fad diets might work for you, but once you’re done with the product and go back...
