Miracle berry review
MBerry is a miracle fruit tablet which your taste buds need to experience! These little tablets take certain foods to another level. They are made of miracle fruit powder and corn starch with zero calories. What they do? You take a tablet and let it completely dissolve on your tongue. Once they melt you are free...
3 workout ideas for people who hate exercise
If you are anything like me, you take a somewhat disdainful view of your friends and acquaintances who have exorbitantly expensive gym memberships. Those who have no life beyond working out, and who freak out if they miss their morning run… While I’ve come to respect people who take working out seriously, it’s never something I would...
Eat yourself skinny!
Don’t you wish losing weight didn’t have to be such a boring, taste-less task?! I have always had a track record of discovering, and ditching fad diets once I got sick of the bland tasting food you had to eat just to drop a few pounds. It just did not work for me. It wasn’t...
Healthy snacking tips and low-calorie smoothie recipe
Ever get a sudden urge to eat and eat after you have already had a meal? Snacking occasionally is a good way to keep your stomach from rumbling until dinner and to keep your energy from droppping down. More often than not, we opt for the easiest and worst choices to fullfill our snacking needs. It’s...
Vibram five fingers athletic shoes
You’ve seen them on people and selling at stores, but are those toe-accommodating sports shoes really worth the hype… image credit Vibrams are said to be a better and ergonomically correct shoe for running and other types of physical activity. The way it allows for each of your toes to wiggle and move, is meant...
How to lose weight with Kettlebell workouts
Kettlebell workouts combine cardio, strength, and flexibility training for a stronger leaner body. Image credit The Kettlebell is said to have originated in ancient Greece and was later on used in the Russian military as part of training. They can weight over 100lbs for a serious workout. Though they might look intimiditaing, they come in...
Does counting calories work?
Most men and women have tried limiting their calorie intake at one point of their lives. It’s tough getting started, but it definitely keeps you eating in moderation. Is this “dieting” technique efficient not just for weight loss, but also in maintaining your weight after your goal is reached? Image credit “You don’t need to...
Why burpees are a good workout
What is a burpee? A burpee is a move used in strength training and aerobic exercise. You should incorporate burpees into your workout routine because they are a full body exercise which help build strength, flexibility, and endurance. Why are burpees good for you? Burpees are a great workout because as you do them you’re strengthening your...
Weight training for women
Weight training won’t make you bulk like the hulk if done correctly! Many women steer clear of weights and anything related, from fear of looking like a bodybuilder. In reality, weight training is necessary for a tight and defined body. Cardiovascular exercises get your heart pumping and help in losing calories. Cardiovascular exercises, or cardio...
Top flat belly foods
Let’s face it starving yourself to stay thin doesn’t work and doing a hundred crunches one night won’t give you six pack abs. So what’s a girl to do??? Start by doing a little grocery shopping! Below is a list of foods you SHOULD eat to help fight against a flabby tummy. blueberries tart cherries...
Grapefruit drink recipe
Grapefruits have a very distinct taste which you either love or absolutely can’t stand to even drink. Personally I prefer a fresh squeezed grapefruit juice over an orange one. If you can get past the taste, which some people find too bitter, you’ll discover grapefruit is actually very healthy for you, and provides a great...
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Jillian Michaels Ripped in 30
Want to shed weight and tone up in 30 days? Jillian Michaels has it covered! Ripped in 30 DVD contains four workouts that take you through four levels of intensity. Combining cardio with weight training, her workouts are designed to get you noticeable results in time. I LOVE working out to her DVDs because they...
