Top five ab workout tutorials
Six packs don’t come easy, but are the top body part most men and women wish to change. (Via: Fitness poll) Gyms and parks start filling up just before summer, this is a common time for people to get into a workout routine to get a beach-body for summertime. Ab concentration routines can be added to your...
3 workout ideas for people who hate exercise
If you are anything like me, you take a somewhat disdainful view of your friends and acquaintances who have exorbitantly expensive gym memberships. Those who have no life beyond working out, and who freak out if they miss their morning run… While I’ve come to respect people who take working out seriously, it’s never something I would...
A guy’s opinion:how to be a fit & sexy lady
Hello ladies. I’m a fit, active, athletic male and I am an extreme sucker for fit, athletic ladies. I’m a real man, I’m not chasing after 6 foot 100 pound models that have been touched up with an airbrush and pasted into a magazine. While I will admit to looking and smiling at each and...
Tips and tutorials for sexy legs
Long, strong legs are a great asset and they look good in shorts! Your legs are a symbol of strength and mobility, since they carry most of your body weight. They’re probably taken for granted quite often, but you should be thankful and take great care of them while you can. Muscles, veins, nerves and...
How to lose weight with Kettlebell workouts
Kettlebell workouts combine cardio, strength, and flexibility training for a stronger leaner body. Image credit The Kettlebell is said to have originated in ancient Greece and was later on used in the Russian military as part of training. They can weight over 100lbs for a serious workout. Though they might look intimiditaing, they come in...
Why burpees are a good workout
What is a burpee? A burpee is a move used in strength training and aerobic exercise. You should incorporate burpees into your workout routine because they are a full body exercise which help build strength, flexibility, and endurance. Why are burpees good for you? Burpees are a great workout because as you do them you’re strengthening your...
Weight training for women
Weight training won’t make you bulk like the hulk if done correctly! Many women steer clear of weights and anything related, from fear of looking like a bodybuilder. In reality, weight training is necessary for a tight and defined body. Cardiovascular exercises get your heart pumping and help in losing calories. Cardiovascular exercises, or cardio...
How to tone your arms
Here are a few video tutorials to help you out! The temperature is rising, which means it’s time to start wearing tanks, shorts, sun dresses and all those summer friendly clothes! If you want to tone your arms up a bit to avoid that jiggly effect, which Relax because most women have or are very...
Ab workouts / Arm workouts / Fitness / Health / Leg workouts / Product review / Weight loss / Workouts
Jillian Michaels Ripped in 30
Want to shed weight and tone up in 30 days? Jillian Michaels has it covered! Ripped in 30 DVD contains four workouts that take you through four levels of intensity. Combining cardio with weight training, her workouts are designed to get you noticeable results in time. I LOVE working out to her DVDs because they...
Get fit with BodyRock
One of the biggest excuses for not losing weight is not enough time… With work, school, taking care of kids or a family, and everyday events it can be tough getting to the gym. But if you truly want to lose weight whether it’s for health or personal reasons, you can do it without the...
8 minute abs
Check out the video below and do it daily along with following a healthy meal plan and exercising for at least 30 minutes in order to get tight abs. This 8 minute video takes you through various exercises meant to target your abs and obliques. Each move is repeated for 45 seconds. Do it daily with...
