Six packs don’t come easy, but are the top body part most men and women wish to change. […]
Top five ab workout tutorials
3 workout ideas for people who hate exercise
If you are anything like me, you take a somewhat disdainful view of your friends and acquaintances who have […]
A guy’s opinion:how to be a fit & sexy lady
Hello ladies.  I’m a fit, active, athletic male and I am an extreme sucker for fit, athletic ladies. […]
Tips and tutorials for sexy legs
Long, strong legs are a great asset and they look good in shorts! Your legs are a symbol […]
How to lose weight with Kettlebell workouts
Kettlebell workouts combine cardio, strength, and flexibility training for a stronger leaner body. Image credit The Kettlebell is […]
Why burpees are a good workout
What is a burpee? A burpee is a move used in strength training and aerobic exercise. You should incorporate burpees […]