Eternal youth: four fruits that keep you beautiful

Eternal youth has been in hot pursuit for centuries.

While much of the interest in the life elixir revolves around eternal life, a huge aspect of it is being perpetually young. In our society, youth is equivalent to beauty and ease. Being young means being beautiful and being happy. While there is likely no magic potion we can drink to give us endless beauty and health, there are several real-life edibles that encourage it. These four fruits bear components that slow the physical effects of aging and help to keep us healthy.

1. Cherry

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For centuries, the cherry has been used within the practice of cosmetology. Rich in Vitamin C, Vitamin A, and Iron, cherry juice is proven to help maintain tender and supple skin in the face. With numerous pricey creams and lotions marketed as skin rejuvenators and tighteners, many likely exhibit much of the same components and vitamins that cherries possess. Plus several more harsh chemicals! Cherries are a natural way to rejuvenate the skin on your face, revealing a more youthful and glowing complexion. In addition to revitalizing the skin, cherries have several other health related benefits. It has also been suggested that cherries can reduce the inflammation caused by illnesses such as heart disease or arthritis. Moreover, cherries are thought to benefit muscle strength for individual’s suffering from chronic pain disorder.

2. Pomegranate

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With natural antioxidants, pomegranate helps to protect your skin from the harsh threats of the environment around us. Proven to shield our skin from harmful ultraviolet rays, pomegranate can help make our skin appear more youthful and keep it healthy. The high levels of antioxidants found in pomegranate juice act directly on the skins cells, slowing down the aging process and nurturing the very core of our skins being. Research has shown that pomegranate juice has an even larger antioxidant capacity than red wine or green tea. Within further studies, some researchers found that pomegranate juice slows cholesterol oxidation by almost half.

 

3. Apricot

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As a great source of fiber, Vitamin C, iron, zinc, Vitamin B, Calcium, Potassium, and many more, there is no question that apricots provide both health and act as a beauty aid. With vitamins and minerals known to nourish and revitalize our skin, apricot is a common ingredient in beautifying skin treatments. Furthermore, because apricot is low in saturated fat, cholesterol, and sodium, this fruit provides a great step in weight control and a healthy diet.

 

4. Olive

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Designated as the symbol for life and health, ancient Greeks recognized the health and beauty benefits olives provided. Nearly every component of the olive tree can offer health and beauty benefits. Both the olive fruit and the olive leaves can be used within a healthy and natural skincare regimen. Olive essence is used to protect the skin cells from harsh environmental threats, such as ultraviolet rays and pollution. Furthermore, the antioxidants found within olive essence helps to maintain supple and youthful skin. Olives have been long considered a culinary delicacy, since they are both healthy and delicious.

Author Bio:
This guest post is contributed by Leslie Johnson, who writes about health, green living, parenting related articles at masters in healthcare administration.

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