I found this awesome infographic on Pinterest via Ritely.com It is a ten week workout schedule, no gym needed! Check out the actual post here for a full detailed schedule, or check out the handy infographic below.
What I like about the moves they chose is, that they workout your full body and help build strength. If you are athletic already, just do a couple sets of each. It’s a pretty simple routine to follow, and as long as you also eat healthy meals, you should see results. Most importantly, don’t give up! Do the full ten weeks, and see what happens.
So, give it a try and let me know what you thought about it!