Stop sugar cravings

Sitting around on an empty stomach is the perfect chance for those dreaded sugar cravings to arise. Imagine working late waiting around for the clock to tick faster with a vending machine inviting you to try its goodies. It’s hard to resist the temptation when your mind is occupied and the only thing around is junk.

The more sugar-filled foods you put in your body, the harder it is to resist them, but there are a few things you can do to stop your sugar cravings.

raspberry cake
photo credit: jonrawlinson

To stop first you must know why sugar cravings happen.

Two of the main reasons why you get sugar cravings are adrenaline which is pretty much when your body needs energy, and serotonin a feel good hormone which is released in short bursts by sugars. Usually sugar cravings are predominant when you’re distracted, stressed, or for some women before their period. Having some sugar in your diet isn’t bad. Your body needs some sugar to function, but most of the time we overdo it.

Sugar is found in lots of foods, here’s a few other names used to disguise it :

Brown sugar, corn syrup,demerara sugar,dextrose, free flowing brown sugars, fructose, galactose, glucose, high fructose corn syrup,invert sugar, lactose, malt, molasses, maple syrup, sucrose, and maltose.

Keep reading to learn a couple things you can do to stop your sugar cravings!

sugar packet
photo credit: TheTruthAbout…

-cut down your sugar intake over time don’t try going cold turkey. And if you do overindulge don’t beat yourself up for it, instead see why it happened and how you could change it. For instance, If your used to drinking a soda daily, try limiting to two sodas a week and keep cutting down as the weeks go by. Don’t try to live a sugar-free life we all need some sugar in our bodies. The key is portion control.

-drink more water. Drink at least eight glasses of water. Sometimes people mistake hunger for thirst, so before you go for that donut drink a glass of water! Keeping hydrated keeps you alert and prevents overindulging.

-exercise daily. Keep a balanced diet. Eat more veggies and fruits.This will help keep your body strong and healthy. Working out daily releases serotonin and prevents stress, which in turn will make it easy to prevent sugar cravings. Keeping a balanced diet and eating more veggies will keep you full longer and make it easier to skip that unnecessary sugary snack. Avoid processed foods. They are usually super high in sugar and salt.

-keep healthy snacks at hand. Such as sliced apples, baby carrots, nuts, dried fruits and berries. Avoid keeping too much junk food around. Instead of buying a gallon of ice cream and keeping it at home go out and buy a single serving when you want a sweet treat!

-get enough rest. If you skip your recommended eight hours a day you’re body will suffer overtime. You might experience health consequences Iike high blood pressure, trouble concentrating, and even high cholesterol. While you’re sleeping, you’re immune system and organs are working on cleansing and restoring.

-try to eat your meals at the same time everyday and don’t skip meals. This will help regulate your body and prevent eating when you’re not supposed to.

Hope you enjoyed and found these sugary tips useful. Are there any tips or tricks you use to fight sugar cravings? I’d love to hear them!

lollipop
photo credit: Flóra




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