Want to shed weight and tone up in 30 days?
Jillian Michaels has it covered! Ripped in 30 DVD contains four workouts that take you through four levels of intensity. Combining cardio with weight training, her workouts are designed to get you noticeable results in time. I LOVE working out to her DVDs because they get your heart rate up and you can feel all your muscles working. She walks you through all the moves and shows modified versions for beginners, as well as encourages you to complete the session and keep working towards achieving your personal fitness goals.
Since better nutrition is part of a healthy lifestyle, a meal plan is included when you purchase Ripped in 30. If you want toned abs you have to ditch sugary and processed foods, anÂ occasionalÂ indulgence is needed just don’t over do it. Don’t forget you also need to keep hydrated! A big part of our body is composed of water which you lose throughout the day, that’s why it’s necessary to drink lots and lots of water.
I have tried this workout and greatly recommend it because if you commit to your goal, it works! Â The first step is getting up to try it. All you need are a set of weights, workout mat, and yourself.
I ditched the gym forÂ Jillian’s workouts a while ago and am glad to say it was a very wise choice. Aside from the membership fee I saved on, her workouts are fun, keep me motivated, and work if you stayÂ committed.