Eat to lose weight

Yes it sounds crazy but done correctly you will see a difference in how your clothes start fitting. The starvation diet never works it will temporary help you shed water weight but as soon as you go back to eating normal meals you will gain it all and sometimes more weight back. You’re better off eating multiple meals throughout the day.

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You can eat 6 meals including snacks every 2- 3 hours. Doing this will keep your metabolism working throughout the day and prevent over eating. Eat foods rich in protein and trade sugary snacks for fruits and veggies. Avoid sodas and processed foods. You can eat takeout and treat yourself once a week, If you try to completely cut it out you might end up over indulging and confusing your body with a sugar rush. Since your eating many meals throughout the day make sure they’re smaller. Try eating meals that are around 250-300 calories ( more or less depending on your weight, consult a physician before). Make sure not to skip meals as this can confuse your body and mess up your progress. The most important meal of the day is breakfast, so be sure you eat a hearty one. Another thing you can do to keep tabs on your progress is using a food diary to keep track of how many calories and meals you consume daily.
Remember eating food is what keeps your body fueled. It’s like gas for a car. With the proper nutrition it will be easier for you to attain that body you’ve always wanted!

Beauty, Fashion & Health Blog for Women