Tag Archives: abs

Top five ab workout tutorials

Six packs don’t come easy, but are the top body part most men and women wish to change. (Via: Fitness poll)

Gyms and parks start filling up just before summer, this is a common time for people to get into a workout routine to get a beach-body for summertime. Ab concentration routines can be added to your full body cardio or strength training workouts to add strength to your core.

Below are a few ab workout tutorials to try out. Try a couple until you find one that works for you.

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What’s your favorite ab routine to get ready for bikini season?!

8 minute abs

Check out the video below and do it daily along with following a healthy meal plan and exercising for at least 30 minutes in order to get tight abs.

This 8 minute video takes you through various exercises meant to target your abs and obliques. Each move is repeated for 45 seconds. Do it daily with physical exercise and healthy eating habits to notice results within months.