I found this awesome infographic on Pinterest via Ritely.com It is a ten week workout schedule, no gym needed! Check […]
10 week at home workout for women
Malory band review: the band that helps you lose weight
Weight loss products are abundant and everywhere nowadays. They all promise the same thing, but the last thing […]
Eat yourself skinny!
Don’t you wish losing weight didn’t have to be such a boring, taste-less task?! I have always had […]
Favorite lentil soup recipe
Lentils are a great source of fiber and are easy to cook on a low budget. A bag […]
How to lose weight with Kettlebell workouts
Kettlebell workouts combine cardio, strength, and flexibility training for a stronger leaner body. Image credit The Kettlebell is […]
Top flat belly foods
Let’s face it starving yourself to stay thin doesn’t work and doing a hundred crunches one night won’t […]