Why you should always eat breakfast
Eat breakfast like a queen! Meaning, don’t skip and eat plenty of it! image credit Most of your day’s energy is derived from the first nourishing source you provide your body with, though many people skip this important meal due to whatever reason. This is a bad habit, if you too skip or don’t eat...
Does counting calories work?
Most men and women have tried limiting their calorie intake at one point of their lives. It’s tough getting started, but it definitely keeps you eating in moderation. Is this “dieting” technique efficient not just for weight loss, but also in maintaining your weight after your goal is reached? Image credit “You don’t need to...
Weight training for women
Weight training won’t make you bulk like the hulk if done correctly! Many women steer clear of weights and anything related, from fear of looking like a bodybuilder. In reality, weight training is necessary for a tight and defined body. Cardiovascular exercises get your heart pumping and help in losing calories. Cardiovascular exercises, or cardio...
How to tone your arms
Here are a few video tutorials to help you out! The temperature is rising, which means it’s time to start wearing tanks, shorts, sun dresses and all those summer friendly clothes! If you want to tone your arms up a bit to avoid that jiggly effect, which Relax because most women have or are very...
Lose weight and keep it off
The hardest part of losing weight is getting started, once you start seeing results you’ll get hooked and it will be smooth sailing from there! Losing ten lbs overnight is unrealistic. Losing ten lbs in one month can be accomplished. The recommended amount of weight you should loose is about 2-3 lbs per week. Daily...
