Weight loss products are abundant and everywhere nowadays. They all promise the same thing, but the last thing […]
Malory band review: the band that helps you lose weight
3 workout ideas for people who hate exercise
If you are anything like me, you take a somewhat disdainful view of your friends and acquaintances who have […]
Why you should always eat breakfast
Eat breakfast like a queen! Meaning, don’t skip and eat plenty of it! image credit Most of your […]
Does counting calories work?
Most men and women have tried limiting their calorie intake at one point of their lives. It’s tough […]
Weight training for women
Weight training won’t make you bulk like the hulk if done correctly! Many women steer clear of weights […]
How to tone your arms
Here are a few video tutorials to help you out! The temperature is rising, which means it’s time […]