September is ovarian cancer month, a time to raise awareness on “the silent killer”. Â No woman wants to […]
Ovarian cancer: 12 signs of the silent killer infographic
Best workouts to stay fit while pregnant
Exercise is needed at all stages of your life to provide a healthy mind and fit body. Once […]
A guy’s opinion:how to be a fit & sexy lady
Hello ladies.  I’m a fit, active, athletic male and I am an extreme sucker for fit, athletic ladies. […]
Weight training for women
Weight training won’t make you bulk like the hulk if done correctly! Many women steer clear of weights […]
Loving your post-pregnancy body
Your body was your child’s home for nine months, love it as your temple forever. Has your body changed […]
The Vitality show 2011
How many times a day are we promised a wonder product, the amazing solution, the cure to all […]